Comparing Nutrients in 100 calories Anise SeedVS Dried Beechnuts
Weight per 100 calories
Anise Seed
29.7g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.7 times more energy per unit of mass than Anise Seed Spices, which is very high in comparison to other foods. Anise Seed having high energy density.
Discover which food has more nutrients per 100 calories - Anise Seed or Dried Beechnuts?
Anise Seed VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Anise Seed or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Anise Seed vs Dried Beechnuts:
100 calories of Anise Seed have 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.3 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 6.6 times more Vitamin B9 than Anise Seed Spices.
100 calories of Anise Seed have insufficient amounts of Vitamin B9
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Anise Seed Spices as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Anise Seed vs Dried Beechnuts:
100 calories of Anise Seed have 1104.1 times more Calcium, 2.3 times more Copper, 25.7 times more Iron, more Magnesium, 2.9 times more Manganese, more Phosphorus, 2.4 times more Potassium and 25.2 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Anise Seed have 2.6 times more Carbohydrate and 4.9 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.8 times more Fat, 5.7 times more Saturated Fat, more Omega 3 and 3.4 times more Omega 6 than Anise Seed Spices.
Both Anise Seed and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Anise Seed provide inadequate amounts of Omega 3
100 calories of Dried Beechnuts provide inadequate amounts of Protein