Comparing Nutrients in 300 calories Anise SeedVS Dried Beechnuts
Weight per 300 calories
Anise Seed
89g
Dried Beechnuts
52g
Dried Beechnuts have 1.7 times more energy per unit of mass than Anise Seed Spices, which is very high in comparison to other foods. Anise Seed having high energy density.
Discover which food has more nutrients per 300 calories - Anise Seed or Dried Beechnuts?
Anise Seed VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Anise Seed or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Anise Seed vs Dried Beechnuts:
300 calories of Anise Seed have 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.3 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 6.6 times more Vitamin B9 than Anise Seed Spices.
300 calories of Anise Seed have insufficient amounts of Vitamin B9
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Anise Seed Spices as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Anise Seed vs Dried Beechnuts:
300 calories of Anise Seed have 1104.1 times more Calcium, 2.3 times more Copper, 25.7 times more Iron, more Magnesium, 2.9 times more Manganese, more Phosphorus, 2.4 times more Potassium and 25.2 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Anise Seed have 2.6 times more Carbohydrate and 4.9 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.8 times more Fat, 5.7 times more Saturated Fat, more Omega 3 and 3.4 times more Omega 6 than Anise Seed Spices.
Both Anise Seed and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Anise Seed provide inadequate amounts of Omega 3
300 calories of Dried Beechnuts provide inadequate amounts of Protein