Comparing Nutrients in 300 calories Anise SeedVS Brazilnuts
Weight per 300 calories
Anise Seed
89g
Brazilnuts
45.5g
Dried Brazilnuts have 2 times more energy per unit of mass than Anise Seed Spices, which is very high in comparison to other foods. Anise Seed having high energy density.
Discover which food has more nutrients per 300 calories - Anise Seed or Brazilnuts?
Discover which food has more nutrients per 300 calories - Anise Seed or Brazilnuts?
Lets compare vitamin content per 300 calories of Anise Seed vs Brazilnuts:
300 calories of Anise Seed have 16.2 times more Vitamin B2, 20.3 times more Vitamin B3, 8.5 times more Vitamin B5, 12.6 times more Vitamin B6 and 58.7 times more Vitamin C than Brazilnuts.
Both Anise Seed and Brazilnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Anise Seed Spices as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Anise Seed vs Brazilnuts:
300 calories of Anise Seed have 7.9 times more Calcium, 29.7 times more Iron, 3.7 times more Manganese, 4.3 times more Potassium and 2.6 times more Zinc than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 196.1 times more Selenium than Anise Seed Spices.
Both Anise Seed and Brazilnuts contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Anise Seed have 8.3 times more Carbohydrate, 3.8 times more Fiber and 2.4 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.2 times more Fat, 14.1 times more Saturated Fat and 4 times more Omega 6 than Anise Seed Spices.
Both Anise Seed and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Anise Seed Spices as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.