Nutrient Comparison: Anise Seed VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Anise Seed versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Anise Seed vs Brazilnuts:
- 5 ounces of Anise Seed have 8.3 times more Vitamin B2, 10.4 times more Vitamin B3, 4.3 times more Vitamin B5, 6.4 times more Vitamin B6 and 30 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.8 times more Vitamin B1 and 2.2 times more Vitamin B9 than Anise Seed Spices.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Anise Seed Spices as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Anise Seed vs Brazilnuts:
- 5 ounces of Anise Seed have 4 times more Calcium, 15.2 times more Iron, 1.9 times more Manganese, 2.2 times more Potassium and 1.3 times more Zinc than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.9 times more Copper, 2.2 times more Magnesium, 1.6 times more Phosphorus and 383.4 times more Selenium than Anise Seed Spices.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Anise Seed have 4.3 times more Carbohydrate, 1.9 times more Fiber and 1.2 times more Protein than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2 times more Energy, 4.2 times more Fat, 27.5 times more Saturated Fat, more Omega 3 and 7.7 times more Omega 6 than Anise Seed Spices.
- 5 ounces of Anise Seed provide inadequate amounts of Omega 3