Nutrient Comparison: Anise Seed VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Anise Seed versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Anise Seed vs Brazilnuts:
- 100 grams of Anise Seed have 8.3 times more Vitamin B2, 10.4 times more Vitamin B3, 4.3 times more Vitamin B5, 6.4 times more Vitamin B6 and 30 times more Vitamin C than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.8 times more Vitamin B1 and 2.2 times more Vitamin B9 than Anise Seed Spices.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Anise Seed Spices as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Anise Seed vs Brazilnuts:
- 100 grams of Anise Seed have 4 times more Calcium, 15.2 times more Iron, 1.9 times more Manganese, 2.2 times more Potassium and 1.3 times more Zinc than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.9 times more Copper, 2.2 times more Magnesium, 1.6 times more Phosphorus and 383.4 times more Selenium than Anise Seed Spices.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Anise Seed have 4.3 times more Carbohydrate, 1.9 times more Fiber and 1.2 times more Protein than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 2 times more Energy, 4.2 times more Fat, 27.5 times more Saturated Fat, more Omega 3 and 7.7 times more Omega 6 than Anise Seed Spices.
- 100 grams of Anise Seed provide inadequate amounts of Omega 3