Comparing Nutrients in 300 calories BrazilnutsVS Dried Basil Spices
Weight per 300 calories
Brazilnuts
45.5g
Dried Basil Spices
129g
Brazilnuts have 2.8 times more energy per 100g than Dried Basil Spices. It has very high energy density when compared to other foods. Dried Basil Spices having above average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Dried Basil Spices?
Brazilnuts VS Dried Basil Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Dried Basil Spices?
Lets compare vitamin content per 300 calories of Brazilnuts vs Dried Basil Spices:
300 calories of Brazilnuts have 2.7 times more Vitamin B1 than Dried Basil Spices.
While 300 kcal of Dried Basil Spices contain 97 times more Vitamin B2, 47 times more Vitamin B3, 12.9 times more Vitamin B5, 37.5 times more Vitamin B6, 39.9 times more Vitamin B9, 5.4 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Dried Brazilnuts as well as Dried Basil Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Dried Basil Spices:
300 calories of Brazilnuts have 225.9 times more Selenium than Dried Basil Spices.
While 300 kcal of Dried Basil Spices contain 39.6 times more Calcium, 3.4 times more Copper, 104.5 times more Iron, 5.3 times more Magnesium, 22.7 times more Manganese, 11.3 times more Potassium, 71.7 times more Sodium and 4.9 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Dried Basil Spices contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 5.8 times more Fat, 2.6 times more Saturated Fat and 43.3 times more Omega 6 than Dried Basil Spices.
While 300 kcal of Dried Basil Spices contain 23.6 times more Omega 3, 11.5 times more Carbohydrate, 14.2 times more Fiber and 4.5 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Dried Basil Spices offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Dried Basil Spices provide inadequate amounts of Omega 6