Comparing Nutrients in 300 calories BrazilnutsVS Bay Leaf Spices
Weight per 300 calories
Brazilnuts
45.5g
Bay Leaf Spices
96g
Brazilnuts have 2.1 times more energy per 100g than Bay Leaf Spices. It has very high energy density when compared to other foods. Bay Leaf Spices having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Bay Leaf Spices?
Brazilnuts VS Bay Leaf Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Bay Leaf Spices?
Lets compare vitamin content per 300 calories of Brazilnuts vs Bay Leaf Spices:
300 calories of Brazilnuts have 32.6 times more Vitamin B1 than Bay Leaf Spices.
While 300 kcal of Bay Leaf Spices contain more Vitamin A, 25.3 times more Vitamin B2, 14.3 times more Vitamin B3, 36.3 times more Vitamin B6, 17.2 times more Vitamin B9 and 139.9 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Bay Leaf Spices have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Bay Leaf Spices:
300 calories of Brazilnuts have 2 times more Copper, 1.5 times more Magnesium, 3 times more Phosphorus and 325.2 times more Selenium than Bay Leaf Spices.
While 300 kcal of Bay Leaf Spices contain 11 times more Calcium, 37.3 times more Iron, 14.1 times more Manganese, 1.7 times more Potassium and 1.9 times more Zinc than Dried Brazilnuts.
300 calories of Bay Leaf Spices lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 3.8 times more Fat, 3.4 times more Saturated Fat and 9.3 times more Omega 6 than Bay Leaf Spices.
While 300 kcal of Bay Leaf Spices contain 61.4 times more Omega 3, 13.4 times more Carbohydrate and 7.4 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Bay Leaf Spices offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate