Nutrient Comparison: Brazilnuts VS Bay Leaf Spices per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Bay Leaf Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Bay Leaf Spices:
- 7 ounces of Brazilnuts have 68.6 times more Vitamin B1 than Bay Leaf Spices.
- While 7 oz of Bay Leaf Spices contain more Vitamin A, 12 times more Vitamin B2, 6.8 times more Vitamin B3, 17.2 times more Vitamin B6, 8.2 times more Vitamin B9 and 66.4 times more Vitamin C than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- 7 ounces of Bay Leaf Spices have insufficient amounts of Vitamin B1
- Both Dried Brazilnuts as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Bay Leaf Spices:
- 7 ounces of Brazilnuts have 4.2 times more Copper, 3.1 times more Magnesium, 6.4 times more Phosphorus, 1.2 times more Potassium and 684.6 times more Selenium than Bay Leaf Spices.
- While 7 oz of Bay Leaf Spices contain 5.2 times more Calcium, 17.7 times more Iron and 6.7 times more Manganese than Dried Brazilnuts.
- Both Brazilnuts and Bay Leaf Spices contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 2.1 times more Energy, 8 times more Fat, 7.1 times more Saturated Fat, 19.6 times more Omega 6 and 1.9 times more Protein than Bay Leaf Spices.
- While 7 oz of Bay Leaf Spices contain 29.2 times more Omega 3, 6.4 times more Carbohydrate and 3.5 times more Fiber than Dried Brazilnuts.