Comparing Nutrients in 100 calories BrazilnutsVS Bay Leaf Spices
Weight per 100 calories
Brazilnuts
15g
Bay Leaf Spices
32g
Brazilnuts have 2.1 times more energy per 100g than Bay Leaf Spices. It has very high energy density when compared to other foods. Bay Leaf Spices having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Bay Leaf Spices?
Brazilnuts VS Bay Leaf Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Bay Leaf Spices?
Lets compare vitamin content per 100 calories of Brazilnuts vs Bay Leaf Spices:
100 calories of Brazilnuts have 32.6 times more Vitamin B1 than Bay Leaf Spices.
While 100 kcal of Bay Leaf Spices contain more Vitamin A, 25.3 times more Vitamin B2, 14.3 times more Vitamin B3, 36.3 times more Vitamin B6, 17.2 times more Vitamin B9 and 139.9 times more Vitamin C than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Bay Leaf Spices have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Bay Leaf Spices:
100 calories of Brazilnuts have 2 times more Copper, 1.5 times more Magnesium, 3 times more Phosphorus and 325.2 times more Selenium than Bay Leaf Spices.
While 100 kcal of Bay Leaf Spices contain 11 times more Calcium, 37.3 times more Iron, 14.1 times more Manganese, 1.7 times more Potassium and 1.9 times more Zinc than Dried Brazilnuts.
100 calories of Bay Leaf Spices lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 3.8 times more Fat, 3.4 times more Saturated Fat and 9.3 times more Omega 6 than Bay Leaf Spices.
While 100 kcal of Bay Leaf Spices contain 61.4 times more Omega 3, 13.4 times more Carbohydrate and 7.4 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Bay Leaf Spices offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate