Nutrient Comparison: Brazilnuts VS Dried Basil Spices per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Dried Basil Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Dried Basil Spices:
- 7 ounces of Brazilnuts have 7.7 times more Vitamin B1 than Dried Basil Spices.
- While 7 oz of Dried Basil Spices contain more Vitamin A, 34.3 times more Vitamin B2, 16.6 times more Vitamin B3, 4.6 times more Vitamin B5, 13.3 times more Vitamin B6, 14.1 times more Vitamin B9, 1.9 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Dried Basil Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Dried Basil Spices:
- 7 ounces of Brazilnuts have 2.6 times more Phosphorus and 639 times more Selenium than Dried Basil Spices.
- While 7 oz of Dried Basil Spices contain 14 times more Calcium, 37 times more Iron, 1.9 times more Magnesium, 8 times more Manganese, 4 times more Potassium, 25.3 times more Sodium and 1.7 times more Zinc than Dried Brazilnuts.
- Both Brazilnuts and Dried Basil Spices contain similar levels of Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 2.8 times more Energy, 16.5 times more Fat, 7.5 times more Saturated Fat, 122.4 times more Omega 6 and 1.4 times more Sugars than Dried Basil Spices.
- While 7 oz of Dried Basil Spices contain 8.3 times more Omega 3, 4.1 times more Carbohydrate, 5 times more Fiber and 1.6 times more Protein than Dried Brazilnuts.
- 7 ounces of Dried Basil Spices provide inadequate amounts of Omega 6