Nutrient Comparison: Anise Seed VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Anise Seed versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Anise Seed vs Dried Beechnuts:
- 14 ounces of Anise Seed have 3.5 times more Vitamin B3 and 1.4 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.3 times more Vitamin B2 and 11.3 times more Vitamin B9 than Anise Seed Spices.
- Both Anise Seed and Dried Beechnuts provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Anise Seed Spices as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Anise Seed vs Dried Beechnuts:
- 14 ounces of Anise Seed have 646 times more Calcium, 1.4 times more Copper, 15 times more Iron, more Magnesium, 1.7 times more Manganese, more Phosphorus, 1.4 times more Potassium and 14.7 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.4 times more Sodium than Anise Seed Spices.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Anise Seed have 1.5 times more Carbohydrate and 2.8 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.7 times more Energy, 3.1 times more Fat, 9.8 times more Saturated Fat, more Omega 3 and 5.8 times more Omega 6 than Anise Seed Spices.
- 14 ounces of Anise Seed provide inadequate amounts of Omega 3