Nutrient Comparison: Anise Seed VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Anise Seed versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Anise Seed vs Dried Beechnuts:
- 7 ounces of Anise Seed have 3.5 times more Vitamin B3 and 1.4 times more Vitamin C than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.3 times more Vitamin B2 and 11.3 times more Vitamin B9 than Anise Seed Spices.
- Both Anise Seed and Dried Beechnuts provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per seven ounces.
- Both Anise Seed Spices as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Anise Seed vs Dried Beechnuts:
- 7 ounces of Anise Seed have 646 times more Calcium, 1.4 times more Copper, 15 times more Iron, more Magnesium, 1.7 times more Manganese, more Phosphorus, 1.4 times more Potassium and 14.7 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.4 times more Sodium than Anise Seed Spices.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Anise Seed have 1.5 times more Carbohydrate and 2.8 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.7 times more Energy, 3.1 times more Fat, 9.8 times more Saturated Fat, more Omega 3 and 5.8 times more Omega 6 than Anise Seed Spices.
- 7 ounces of Anise Seed provide inadequate amounts of Omega 3