Comparing Nutrients in 100 calories Anise SeedVS Oranges with Peel
Weight per 100 calories
Anise Seed
29.7g
Oranges with Peel
159g
Anise Seed has 5.3 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Anise Seed or Oranges with Peel ?
Anise Seed VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Anise Seed or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Anise Seed vs Oranges with Peel :
100 calories of Anise Seed have 1.3 times more Vitamin B6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 4.3 times more Vitamin A, 1.6 times more Vitamin B1, 2.2 times more Vitamin B5, 16 times more Vitamin B9 and 18.1 times more Vitamin C than Anise Seed Spices.
Both Anise Seed and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Anise Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Anise Seed Spices as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Anise Seed vs Oranges with Peel :
100 calories of Anise Seed have 1.7 times more Calcium, 3 times more Copper, 8.6 times more Iron, 2.3 times more Magnesium, 3.7 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Selenium and 9 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 46.1 times more Water than Anise Seed Spices.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Anise Seed have 9.9 times more Fat, 13.4 times more Omega 6 and 2.5 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.7 times more Carbohydrate and 1.6 times more Fiber than Anise Seed Spices.
Both Anise Seed and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Anise Seed Spices as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 100 calories.