Comparing Nutrients in 100 calories Caraway SeedVS Canned Kidney Beans
Weight per 100 calories
Caraway Seed
30g
Canned Kidney Beans
119g
Caraway Seed has 4 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Caraway Seed or Canned Kidney Beans?
Caraway Seed VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Caraway Seed or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Caraway Seed vs Canned Kidney Beans:
100 calories of Caraway Seed have 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 1.2 times more Vitamin B6, 4.4 times more Vitamin C and 31.5 times more Vitamin E than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 14.3 times more Vitamin B9 and more Vitamin K than Caraway Seed Spices.
Both Caraway Seed and Canned Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Caraway Seed have insufficient amounts of Vitamin B9 and Vitamin K
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Caraway Seed Spices as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Caraway Seed vs Canned Kidney Beans:
100 calories of Caraway Seed have 5.1 times more Calcium, 1.7 times more Copper, 3.5 times more Iron, 2.4 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, 3.4 times more Selenium and 3 times more Zinc than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 69 times more Sodium and 31.3 times more Water than Caraway Seed Spices.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Caraway Seed have 6.1 times more Fat, 7.4 times more Omega 6 and 2.2 times more Fiber than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.2 times more Omega 3 and 11.5 times more Sugars than Caraway Seed Spices.
Both Caraway Seed and Canned Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6