Nutrient Comparison: Caraway Seed VS Canned Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Caraway Seed versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Caraway Seed vs Canned Kidney Beans:
- 7 ounces of Caraway Seed have 3.3 times more Vitamin B1, 7.4 times more Vitamin B2, 8.8 times more Vitamin B3, 4.9 times more Vitamin B6, 17.5 times more Vitamin C and 125 times more Vitamin E than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 3.6 times more Vitamin B9 and more Vitamin K than Caraway Seed Spices.
- 7 ounces of Caraway Seed have insufficient amounts of Vitamin K
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Caraway Seed Spices as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Caraway Seed vs Canned Kidney Beans:
- 7 ounces of Caraway Seed have 20.3 times more Calcium, 6.7 times more Copper, 13.9 times more Iron, 9.6 times more Magnesium, 7.7 times more Manganese, 6.3 times more Phosphorus, 5.7 times more Potassium, 13.4 times more Selenium and 12 times more Zinc than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 17.4 times more Sodium and 7.9 times more Water than Caraway Seed Spices.
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Caraway Seed have 4 times more Energy, 24.3 times more Fat, 1.8 times more Omega 3, 29.5 times more Omega 6, 3.4 times more Carbohydrate, 8.8 times more Fiber and 3.8 times more Protein than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 2.9 times more Sugars than Caraway Seed Spices.
- 7 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6