Nutrient Comparison: Caraway Seed VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Caraway Seed versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Caraway Seed vs California Red Kidney Beans:
- 7 ounces of Caraway Seed have more Vitamin A, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3 and 4.7 times more Vitamin C than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 1.4 times more Vitamin B1 and 39.4 times more Vitamin B9 than Caraway Seed Spices.
- Both Caraway Seed and California Red Kidney Beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Caraway Seed Spices as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Caraway Seed vs California Red Kidney Beans:
- 7 ounces of Caraway Seed have 3.5 times more Calcium, 1.7 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 3.8 times more Selenium and 2.2 times more Zinc than California Red Kidney Beans.
- Both Caraway Seed and California Red Kidney Beans contain similar levels of Copper and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Caraway Seed have 58.4 times more Fat, 1.8 times more Omega 3, 57.8 times more Omega 6 and 1.5 times more Fiber than California Red Kidney Beans.
- Both Caraway Seed and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6