Comparing Nutrients in 1 pound Caraway Seed VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Caraway Seed	19%	32%	49%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Caraway Seed	California Red Kidney Beans	Recommended Dietary Allowance
Energy	52% 1510kcal	51.6% 1497kcal	2900kcal per day for Men 19-50 years
Fat	68.2% 66g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	8.8% 2.8g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	42.5% 0.68g	24% 0.38g	1.6g per day for Men 19-50 years
Omega 6	83.3% 14g	1.44% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	174% 226g	209% 271g	130g per day for Men 19-50 years
Sugars	4% 2.9g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	454% 172g	297% 113g	38g per day for Men 19-50 years
Protein	160% 89.7g	197% 111g	56g per day for Men 19-50 years

Vitamins

	Caraway Seed	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	9.07% 81.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	145% 1.74mg	200% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	132% 1.7mg	76.4% 0.99mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	102% 16.4mg	58.4% 9.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	70.8% 3.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	126% 1.63mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	447% 1787μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	106% 95mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	75.6% 11.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Caraway Seed	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	313% 3125mg	88.5% 885mg	1000mg per day for Men 19-50 years
Copper	459% 4.13mg	554% 5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	920% 73.6mg	530% 42.4mg	8mg per day for Men 19-50 years
Magnesium	279% 1170mg	173% 726mg	420mg per day for Men 19-50 years
Manganese	256% 5.9mg	197% 4.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	368% 2576mg	262% 1837mg	700mg per day for Men 19-50 years
Potassium	180% 6128mg	199% 6759mg	3400mg per day for Men 19-50 years
Selenium	100% 55μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	5.14% 77mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	227% 25mg	105% 11.6mg	11mg per day for Men 19-50 years
Water	1.2% 44.8g	1.44% 53.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Caraway Seed VS California Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Caraway Seed versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Caraway Seed vs California Red Kidney Beans:

• 1 pound of Caraway Seed has more Vitamin A, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3 and 4.7 times more Vitamin C than California Red Kidney Beans.
• While 1 lb of Raw California Red Kidney Beans contains 1.4 times more Vitamin B1 and 39.4 times more Vitamin B9 than Caraway Seed Spices.
• Both Caraway Seed and California Red Kidney Beans provide similar amounts of Vitamin B6 per one pound.
• 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
• Both Caraway Seed Spices as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Caraway Seed vs California Red Kidney Beans:

• 1 pound of Caraway Seed has 3.5 times more Calcium, 1.7 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 3.8 times more Selenium and 2.2 times more Zinc than California Red Kidney Beans.
• Both Caraway Seed and California Red Kidney Beans contain similar levels of Copper and Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Caraway Seed has 58.4 times more Fat, 1.8 times more Omega 3, 57.8 times more Omega 6 and 1.5 times more Fiber than California Red Kidney Beans.
• Both Caraway Seed and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
• 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6