Caraway Seed VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Caraway Seed or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Caraway Seed vs California Red Kidney Beans:
- 100 calories of Caraway Seed have 1.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 4.6 times more Vitamin C than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 1.4 times more Vitamin B1 and 39.8 times more Vitamin B9 than Caraway Seed Spices.
- Both Caraway Seed and California Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Caraway Seed have insufficient amounts of Vitamin B9
- 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Caraway Seed Spices as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Caraway Seed vs California Red Kidney Beans:
- 100 calories of Caraway Seed have 3.5 times more Calcium, 1.7 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 3.7 times more Selenium and 2.1 times more Zinc than California Red Kidney Beans.
- Both Caraway Seed and California Red Kidney Beans contain similar levels of Copper and Potassium per 100 calories.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Caraway Seed have 57.8 times more Fat, 1.8 times more Omega 3, 57.3 times more Omega 6 and 1.5 times more Fiber than California Red Kidney Beans.
- Both Caraway Seed and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6