Comparing Nutrients in 100 calories Caraway SeedVS Valencia Oranges
Weight per 100 calories
Caraway Seed
30g
Valencia Oranges
204g
Caraway Seed has 6.8 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Caraway Seed or Valencia Oranges?
Caraway Seed VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Caraway Seed or Valencia Oranges?
Lets compare vitamin content per 100 calories of Caraway Seed vs Valencia Oranges:
100 calories of Caraway Seed have 1.4 times more Vitamin B2 and 1.9 times more Vitamin B3 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 4.5 times more Vitamin A, 1.5 times more Vitamin B1, 26.5 times more Vitamin B9 and 15.7 times more Vitamin C than Caraway Seed Spices.
Both Caraway Seed and Valencia Oranges provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Caraway Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Caraway Seed Spices as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Caraway Seed vs Valencia Oranges:
100 calories of Caraway Seed have 2.5 times more Calcium, 3.6 times more Copper, 26.5 times more Iron, 3.8 times more Magnesium, 8.3 times more Manganese, 4.9 times more Phosphorus and 13.5 times more Zinc than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 59.4 times more Water than Caraway Seed Spices.
Both Caraway Seed and Valencia Oranges contain similar levels of Potassium per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Caraway Seed have 7.2 times more Fat, 1.4 times more Omega 3, 10.4 times more Omega 6, 2.2 times more Fiber and 2.8 times more Protein than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 1.6 times more Carbohydrate than Caraway Seed Spices.
Both Caraway Seed and Valencia Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6