Comparing Nutrients in 100 calories Caraway SeedVS Navel Oranges
Weight per 100 calories
Caraway Seed
30g
Navel Oranges
204g
Caraway Seed has 6.8 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Caraway Seed or Navel Oranges?
Caraway Seed VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Caraway Seed or Navel Oranges?
Lets compare vitamin content per 100 calories of Caraway Seed vs Navel Oranges:
100 calories of Caraway Seed have 1.2 times more Vitamin B3 and 2.5 times more Vitamin E than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 4.5 times more Vitamin A, 1.5 times more Vitamin B6, 23.1 times more Vitamin B9 and 19.1 times more Vitamin C than Caraway Seed Spices.
Both Caraway Seed and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Caraway Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Caraway Seed Spices as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Caraway Seed vs Navel Oranges:
100 calories of Caraway Seed have 2.4 times more Calcium, 3.4 times more Copper, 18.4 times more Iron, 3.5 times more Magnesium, 6.6 times more Manganese, 3.6 times more Phosphorus, more Selenium and 10.1 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 59.2 times more Water than Caraway Seed Spices.
Both Caraway Seed and Navel Oranges contain similar levels of Potassium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Caraway Seed have 14.3 times more Fat, 2.5 times more Omega 3, 20 times more Omega 6, 2.5 times more Fiber and 3.2 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.7 times more Carbohydrate and 90.3 times more Sugars than Caraway Seed Spices.
Both Caraway Seed and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6