Nutrient Comparison: Caraway Seed VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Caraway Seed versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Caraway Seed vs Navel Oranges:
- 1 kilogram of Caraway Seed has 1.5 times more Vitamin A, 5.6 times more Vitamin B1, 7.4 times more Vitamin B2, 8.5 times more Vitamin B3, 4.6 times more Vitamin B6 and 16.7 times more Vitamin E than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 3.4 times more Vitamin B9 and 2.8 times more Vitamin C than Caraway Seed Spices.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A and Vitamin E
- Both Caraway Seed Spices as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Caraway Seed vs Navel Oranges:
- 1 kilogram of Caraway Seed has 16 times more Calcium, 23.3 times more Copper, 124.8 times more Iron, 23.5 times more Magnesium, 44.8 times more Manganese, 24.7 times more Phosphorus, 8.1 times more Potassium, more Selenium and 68.8 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 8.7 times more Water than Caraway Seed Spices.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Caraway Seed has 6.8 times more Energy, 97.3 times more Fat, 16.7 times more Omega 3, 135.7 times more Omega 6, 4 times more Carbohydrate, 17.3 times more Fiber and 21.7 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 13.3 times more Sugars than Caraway Seed Spices.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein