Lets compare vitamin content per 5 ounces of Caraway Seed vs Navel Oranges:
Caraway Seed Spices have 1.5 times more Vitamin A, 5.6 times more Vitamin B1, 7.4 times more Vitamin B2, 8.5 times more Vitamin B3, 4.6 times more Vitamin B6 and 16.7 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain 3.4 times more Vitamin B9 and 2.8 times more Vitamin C than Caraway Seed Spices.
Both Caraway Seed Spices as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Caraway Seed vs Navel Oranges:
Caraway Seed Spices have 16 times more Calcium, 23.3 times more Copper, 124.8 times more Iron, 23.5 times more Magnesium, 44.8 times more Manganese, 24.7 times more Phosphorus, 8.1 times more Potassium, more Selenium, 17 times more Sodium and 68.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 8.7 times more Water than Caraway Seed Spices.
Comparison of macro-nutrients per 5 ounces:
Caraway Seed Spices have 6.8 times more Energy, 97.3 times more Fat, 36.5 times more Saturated Fat, 16.7 times more Omega 3, 135.7 times more Omega 6, 4 times more Carbohydrate, 17.3 times more Fiber and 21.7 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 13.3 times more Sugars than Caraway Seed Spices.
Both Caraway Seed Spices as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.