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Comparing Nutrients in 5 ounces Caraway SeedVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Caraway Seed
19%
32%
49%
Navel Oranges
7%
2%
91%
5 oz ▼

Macro Nutrients

16.3%472kcal
Energy
2.4%69.5kcal
472 kcalvs69.5 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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21.3%20.7g
Fat
0.22%0.21g
20.7 gvs0.21 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.75%0.88g
Saturated Fat
0.075%0.024g
0.88 gvs0.024 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13.3%0.21g
Omega 3
0.8%0.013g
0.21 gvs0.013 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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26%4.43g
Omega 6
0.19%0.033g
4.43 gvs0.033 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54.4%70.7g
Carbohydrate
13.7%17.8g
70.7 gvs17.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.25%0.91g
Sugars
16.6%12g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.91 gvs12 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
4.4%3.2g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs3.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%2.8g
NA gvs2.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%6.07g
NA gvs6.07 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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142%54g
Fiber
8.2%3.1g
54 gvs3.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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50%28g
Protein
2.3%1.3g
28 gvs1.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

2.83%25.5μg
Vitamin A
1.9%17μg
RAE, retinol activity equivalents
25.5 μgvs17 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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45.2%0.54mg
Vitamin B1
8.03%0.096mg
Thiamine
0.54 mgvs0.096 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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41.3%0.54mg
Vitamin B2
5.56%0.072mg
Riboflavin
0.54 mgvs0.072 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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32%5.1mg
Vitamin B3
3.77%0.6mg
Niacin, nicotinic acid, niacinamide
5.1 mgvs0.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
7.4%0.37mg
Pantothenic acid
NA mgvs0.37 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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39.3%0.51mg
Vitamin B6
8.6%0.11mg
Pyridoxine
0.51 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.54%14μg
Vitamin B9
12%48μg
Folates and Folic Acid
14 μgvs48 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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33%29.8mg
Vitamin C
93%83.8mg
Ascorbic acid
29.8 mgvs83.8 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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23.6%3.54mg
Vitamin E
1.4%0.21mg
Tocopherols and Tocotrienols
3.54 mgvs0.21 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

98%977mg
Calcium
6.1%61mg
977 mgvs61 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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143%1.3mg
Copper
6.14%0.055mg
1.3 mgvs0.055 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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288%23mg
Iron
2.3%0.18mg
23 mgvs0.18 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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87%366mg
Magnesium
3.7%15.6mg
366 mgvs15.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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80%1.84mg
Manganese
1.8%0.041mg
1.84 mgvs0.041 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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115%805mg
Phosphorus
4.66%32.6mg
805 mgvs32.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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56.3%1915mg
Potassium
6.92%235mg
1915 mgvs235 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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31%17μg
Selenium
0%0μg
17 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.6%24mg
Sodium
0.094%1.4mg
24 mgvs1.4 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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71%7.8mg
Zinc
1.03%0.11mg
7.8 mgvs0.11 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.38%14g
Water
3.3%122g
14 gvs122 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Caraway Seed vs Navel Oranges:
Comparing minerals per 5 ounces for Caraway Seed vs Navel Oranges:
Comparison of macro-nutrients per 5 ounces:



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