Lets compare vitamin content per 5 ounces of Navel Oranges vs Cardamom:
Raw Navel Oranges have more Vitamin A and 2.8 times more Vitamin C than Cardamom Spices.
While Cardamom Spices contain 2.9 times more Vitamin B1, 3.6 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.9 times more Vitamin B6 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Cardamom Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Navel Oranges vs Cardamom:
Raw Navel Oranges have 10.4 times more Water than Cardamom Spices.
While Cardamom Spices contain 8.9 times more Calcium, 9.8 times more Copper, 107.5 times more Iron, 20.8 times more Magnesium, 965.5 times more Manganese, 7.7 times more Phosphorus, 6.7 times more Potassium, 18 times more Sodium and 93.4 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 5 ounces:
Cardamom Spices contain 6.3 times more Energy, 44.7 times more Fat, 40 times more Saturated Fat, 13.3 times more Omega 3, 13.5 times more Omega 6, 5.5 times more Carbohydrate, 12.7 times more Fiber and 11.8 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Cardamom Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.