Comparing Nutrients in 300 calories Navel OrangesVS Cardamom
Weight per 300 calories
Navel Oranges
612g
Cardamom
97g
Cardamom Spices have 6.3 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Cardamom?
Discover which food has more nutrients per 300 calories - Navel Oranges or Cardamom?
Lets compare vitamin content per 300 calories of Navel Oranges vs Cardamom:
300 calories of Navel Oranges have more Vitamin A, 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 2.2 times more Vitamin B6 and 17.9 times more Vitamin C than Cardamom.
300 calories of Cardamom have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Cardamom Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Cardamom:
300 calories of Navel Oranges have 65.9 times more Water than Cardamom.
While 300 kcal of Cardamom Spices contain 1.4 times more Calcium, 1.5 times more Copper, 16.9 times more Iron, 3.3 times more Magnesium, 152.1 times more Manganese and 14.7 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Cardamom contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Cardamom Spices contain 7 times more Fat, 2.1 times more Omega 3, 2 times more Fiber and 1.9 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cardamom offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Cardamom Spices provide inadequate amounts of Omega 6 in 300 calories.