Lets compare vitamin content per 5 ounces of Caraway Seed vs Valencia Oranges:
Caraway Seed Spices have 1.5 times more Vitamin A, 4.4 times more Vitamin B1, 9.5 times more Vitamin B2, 13.2 times more Vitamin B3 and 5.7 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.9 times more Vitamin B9 and 2.3 times more Vitamin C than Caraway Seed Spices.
Both Caraway Seed Spices as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Caraway Seed vs Valencia Oranges:
Caraway Seed Spices have 17.2 times more Calcium, 24.6 times more Copper, 180.3 times more Iron, 25.8 times more Magnesium, 56.5 times more Manganese, 33.4 times more Phosphorus, 7.5 times more Potassium, more Sodium and 91.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 8.7 times more Water than Caraway Seed Spices.
Comparison of macro-nutrients per 5 ounces:
Caraway Seed Spices have 6.8 times more Energy, 48.6 times more Fat, 17.7 times more Saturated Fat, 9.4 times more Omega 3, 71 times more Omega 6, 4.2 times more Carbohydrate, 15.2 times more Fiber and 19 times more Protein than Raw Valencia Oranges.
Both Caraway Seed Spices as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.