Celery Seed VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Celery Seed or Almond paste?
Lets compare vitamin content per 100 calories of Celery Seed vs Almond paste:
- 100 calories of Celery Seed have 4.8 times more Vitamin B1, 2.5 times more Vitamin B3, 28.9 times more Vitamin B6 and 199.8 times more Vitamin C than Almond paste.
- While 100 kcal of Almond paste contain 6.2 times more Vitamin B9 and 10.8 times more Vitamin E than Celery Seed Spices.
- Both Celery Seed and Almond paste provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Celery Seed have insufficient amounts of Vitamin B9 and Vitamin E
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
- Both Celery Seed Spices as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Celery Seed vs Almond paste:
- 100 calories of Celery Seed have 12 times more Calcium, 3.5 times more Copper, 32.8 times more Iron, 4 times more Magnesium, 10.3 times more Manganese, 2.5 times more Phosphorus, 5.2 times more Potassium, 3.4 times more Selenium, 20.8 times more Sodium and 5.5 times more Zinc than Almond paste.
- 100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Celery Seed have 2.9 times more Fiber and 2.3 times more Protein than Almond paste.
- While 100 kcal of Almond paste contain 1.4 times more Omega 6 and 46.3 times more Sugars than Celery Seed Spices.
- Both Celery Seed and Almond paste offer comparable quantities of Energy, Fat, Omega 3 and Carbohydrate per 100 calories.