Comparing Nutrients in 100 calories Celery SeedVS Sunflower Seed Butter
Weight per 100 calories
Celery Seed
25.5g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.6 times more energy per unit of mass than Celery Seed Spices, which is very high in comparison to other foods. Celery Seed having high energy density.
Discover which food has more nutrients per 100 calories - Celery Seed or Sunflower Seed Butter?
Celery Seed VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Celery Seed or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Celery Seed vs Sunflower Seed Butter:
100 calories of Celery Seed have 10.1 times more Vitamin B1, 2.8 times more Vitamin B2, 2.5 times more Vitamin B6 and 10 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B3, 15.1 times more Vitamin B9 and 13.6 times more Vitamin E than Celery Seed Spices.
100 calories of Celery Seed have insufficient amounts of Vitamin B9 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Celery Seed Spices as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Celery Seed vs Sunflower Seed Butter:
100 calories of Celery Seed have 43.5 times more Calcium, 1.4 times more Copper, 17.2 times more Iron, 2.2 times more Magnesium, 5.7 times more Manganese, 1.3 times more Phosphorus, 3.8 times more Potassium, 83.9 times more Sodium and 2.2 times more Zinc than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 5.5 times more Selenium than Celery Seed Spices.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Celery Seed have 6.3 times more Omega 3, 2.8 times more Carbohydrate, 3.3 times more Fiber and 1.6 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Fat, 1.4 times more Saturated Fat, 1.8 times more Omega 6 and 10 times more Sugars than Celery Seed Spices.
Both Celery Seed and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3