Nutrient Comparison: Celery Seed VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Celery Seed versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Celery Seed vs Sunflower Seed Butter:
- 14 ounces of Celery Seed have 6.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B6 and 6.3 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.2 times more Vitamin B3, 23.7 times more Vitamin B9 and 21.4 times more Vitamin E than Celery Seed Spices.
- Both Celery Seed Spices as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Celery Seed vs Sunflower Seed Butter:
- 14 ounces of Celery Seed have 27.6 times more Calcium, 10.9 times more Iron, 1.4 times more Magnesium, 3.7 times more Manganese, 2.4 times more Potassium, 53.3 times more Sodium and 1.4 times more Zinc than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 8.6 times more Selenium than Celery Seed Spices.
- Both Celery Seed and Sunflower Seed Butter contain similar levels of Copper and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Celery Seed have 4 times more Omega 3, 1.8 times more Carbohydrate and 2.1 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.6 times more Energy, 2.2 times more Fat, 2.1 times more Saturated Fat, 2.8 times more Omega 6 and 15.7 times more Sugars than Celery Seed Spices.
- Both Celery Seed and Sunflower Seed Butter offer comparable quantities of Protein per 14 ounces.