Comparing Nutrients in 100 calories Dried Chervil SpicesVS California Red Kidney Beans
Weight per 100 calories
Dried Chervil Spices
42.2g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 1.4 times more energy per unit of mass than Dried Chervil Spices, which is high in comparison to other foods. Dried Chervil Spices having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Chervil Spices or California Red Kidney Beans?
Dried Chervil Spices VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Chervil Spices or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Dried Chervil Spices vs California Red Kidney Beans:
100 calories of Dried Chervil Spices have more Vitamin A, 4.3 times more Vitamin B2, 3.6 times more Vitamin B3, 3.3 times more Vitamin B6 and 15.5 times more Vitamin C than California Red Kidney Beans.
Both Dried Chervil Spices and California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Dried Chervil Spices as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Chervil Spices vs California Red Kidney Beans:
100 calories of Dried Chervil Spices have 9.6 times more Calcium, 4.8 times more Iron, 2.9 times more Manganese, 1.5 times more Phosphorus, 4.4 times more Potassium, 12.7 times more Selenium, 10.5 times more Sodium and 4.8 times more Zinc than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.8 times more Copper than Dried Chervil Spices.
Both Dried Chervil Spices and California Red Kidney Beans contain similar levels of Magnesium per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Chervil Spices have 46.4 times more Omega 6 and 1.3 times more Protein than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.6 times more Fiber than Dried Chervil Spices.
Both Dried Chervil Spices and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Dried Chervil Spices as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.