Comparing Nutrients in 1 kilogram Dried Chervil Spices VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Dried Chervil Spices	29%	11%	60%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Dried Chervil Spices	California Red Kidney Beans	Recommended Dietary Allowance
Energy	81.7% 2370kcal	114% 3300kcal	2900kcal per day for Men 19-50 years
Fat	40.2% 39g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	5.3% 1.7g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	0% 0g	52.5% 0.84g	1.6g per day for Men 19-50 years
Omega 6	106% 18g	3.18% 0.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	378% 491g	460% 598g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	297% 113g	655% 249g	38g per day for Men 19-50 years
Protein	414% 232g	435% 244g	56g per day for Men 19-50 years

Vitamins

	Dried Chervil Spices	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	326% 2930μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	317% 3.8mg	441% 5.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	523% 6.8mg	168% 2.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	338% 54mg	129% 20.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	156% 7.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	715% 9.3mg	305% 3.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	685% 2740μg	985% 3940μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	556% 500mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Chervil Spices	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	1346% 13460mg	195% 1950mg	1000mg per day for Men 19-50 years
Copper	489% 4.4mg	1222% 11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3994% 320mg	1169% 94mg	8mg per day for Men 19-50 years
Magnesium	310% 1300mg	381% 1600mg	420mg per day for Men 19-50 years
Manganese	913% 21mg	435% 10mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	643% 4500mg	579% 4050mg	700mg per day for Men 19-50 years
Potassium	1394% 47400mg	438% 14900mg	3400mg per day for Men 19-50 years
Selenium	533% 293μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	55.3% 830mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	800% 88mg	232% 25.5mg	11mg per day for Men 19-50 years
Water	1.95% 72g	3.18% 118g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Dried Chervil Spices vs California Red Kidney Beans:

• Dried Chervil Spices have more Vitamin A, 3.1 times more Vitamin B2, 2.6 times more Vitamin B3, 2.3 times more Vitamin B6 and 11.1 times more Vitamin C than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 1.4 times more Vitamin B1 and 1.4 times more Vitamin B9 than Dried Chervil Spices.
• Both Dried Chervil Spices as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Dried Chervil Spices vs California Red Kidney Beans:

• Dried Chervil Spices have 6.9 times more Calcium, 3.4 times more Iron, 2.1 times more Manganese, 3.2 times more Potassium, 9.2 times more Selenium, 7.5 times more Sodium and 3.5 times more Zinc than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 2.5 times more Copper than Dried Chervil Spices.
• Both Dried Chervil Spices and Raw California Red Kidney Beans have similar amounts of Magnesium and Phosphorus per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Dried Chervil Spices have 15.6 times more Fat and 33.3 times more Omega 6 than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 1.4 times more Energy, more Omega 3 and 2.2 times more Fiber than Dried Chervil Spices.
• Both Dried Chervil Spices and Raw California Red Kidney Beans have similar amounts of Carbohydrate and Protein per 1 kg.
• Both Dried Chervil Spices as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.