Lets compare vitamin content per 100 grams of Dried Chervil Spices vs California Red Kidney Beans:
Dried Chervil Spices have more Vitamin A, 3.1 times more Vitamin B2, 2.6 times more Vitamin B3, 2.3 times more Vitamin B6 and 11.1 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Vitamin B1 and 1.4 times more Vitamin B9 than Dried Chervil Spices.
Both Dried Chervil Spices as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Chervil Spices vs California Red Kidney Beans:
Dried Chervil Spices have 6.9 times more Calcium, 3.4 times more Iron, 2.1 times more Manganese, 3.2 times more Potassium, 9.2 times more Selenium, 7.5 times more Sodium and 3.5 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.5 times more Copper than Dried Chervil Spices.
Both Dried Chervil Spices and Raw California Red Kidney Beans have similar amounts of Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Chervil Spices have 15.6 times more Fat and 33.3 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Energy, more Omega 3 and 2.2 times more Fiber than Dried Chervil Spices.
Both Dried Chervil Spices and Raw California Red Kidney Beans have similar amounts of Carbohydrate and Protein per 100 g.
Both Dried Chervil Spices as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.