Comparing Nutrients in 100 calories Chili PowderVS Oil Roasted Almonds
Weight per 100 calories
Chili Powder
35.5g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 2.2 times more energy per unit of mass than Chili Powder Spices, which is very high in comparison to other foods. Chili Powder having high energy density.
Discover which food has more nutrients per 100 calories - Chili Powder or Oil Roasted Almonds?
Chili Powder VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chili Powder or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Chili Powder vs Oil Roasted Almonds:
100 calories of Chili Powder have more Vitamin A, 5.8 times more Vitamin B1, 2.6 times more Vitamin B2, 6.8 times more Vitamin B3, 8.3 times more Vitamin B5, 38.2 times more Vitamin B6, 2.2 times more Vitamin B9, 3.2 times more Vitamin E and more Vitamin K than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Chili Powder Spices as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chili Powder vs Oil Roasted Almonds:
100 calories of Chili Powder have 2.4 times more Calcium, 2.3 times more Copper, 10.1 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus, 6 times more Potassium, 10.7 times more Selenium, 6171.2 times more Sodium and 3 times more Zinc than Oil Roasted Almonds.
Both Chili Powder and Oil Roasted Almonds contain similar levels of Magnesium per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Chili Powder have 1.3 times more Saturated Fat, more Omega 3, 6.1 times more Carbohydrate, 3.4 times more Sugars, more Fructose, 7.1 times more Fiber and 1.4 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.8 times more Fat than Chili Powder Spices.
Both Chili Powder and Oil Roasted Almonds offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3