Nutrient Comparison: Chili Powder VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Chili Powder versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chili Powder vs Oil Roasted Almonds:
- 5 ounces of Chili Powder have more Vitamin A, 2.7 times more Vitamin B1, 1.2 times more Vitamin B2, 3.2 times more Vitamin B3, 3.9 times more Vitamin B5, 17.7 times more Vitamin B6, 1.5 times more Vitamin E and more Vitamin K than Oil Roasted Almonds.
- Both Chili Powder and Oil Roasted Almonds provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
- Both Chili Powder Spices as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chili Powder vs Oil Roasted Almonds:
- 5 ounces of Chili Powder have 4.7 times more Iron, 2.8 times more Potassium, 5 times more Selenium, 2867 times more Sodium and 1.4 times more Zinc than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.8 times more Magnesium, 1.4 times more Manganese and 1.6 times more Phosphorus than Chili Powder Spices.
- Both Chili Powder and Oil Roasted Almonds contain similar levels of Calcium and Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chili Powder have more Omega 3, 2.8 times more Carbohydrate, 1.6 times more Sugars, more Fructose and 3.3 times more Fiber than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.2 times more Energy, 3.9 times more Fat, 1.7 times more Saturated Fat, 1.8 times more Omega 6 and 1.6 times more Protein than Chili Powder Spices.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3