Comparing Nutrients in 5 ounces Chili Powder VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Chili Powder	14%	34%	52%
Almond paste	8%	52%	40%

Macro Nutrients

	Chili Powder	Almond paste	Recommended Dietary Allowance
Energy	13.8% 400kcal	22.4% 649kcal	2900kcal per day for Men 19-50 years
Fat	21% 20.2g	40.5% 39.3g	97g per day for Men 19-50 years
Saturated Fat	11% 3.5g	11.6% 3.73g	32g per day for Men 19-50 years
Omega 3	47.2% 0.76g	17.6% 0.28g	1.6g per day for Men 19-50 years
Omega 6	62.3% 10.6g	46.5% 7.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70.4g	52% 67.8g	130g per day for Men 19-50 years
Sugars	14% 10g	71% 51.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.4% 6.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.03g	NA	g per day for Men 19-50 years
Sucrose	% 1.08g	NA	g per day for Men 19-50 years
Fiber	130% 49.3g	18% 6.8g	38g per day for Men 19-50 years
Protein	34% 19g	22.8% 12.8g	56g per day for Men 19-50 years

Vitamins

	Chili Powder	Almond paste	Recommended Dietary Allowance
Vitamin A	234% 2102μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29.5% 0.35mg	9.7% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	102% 1.33mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	103% 16.4mg	12.6% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25% 1.26mg	3.2% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	228% 2.97mg	3.93% 0.051mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	26% 103μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 0.99mg	0.16% 0.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	360% 54mg	128% 19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	125% 150μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chili Powder	Almond paste	Recommended Dietary Allowance
Calcium	46.8% 468mg	24.4% 244mg	1000mg per day for Men 19-50 years
Copper	157% 1.4mg	71.5% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	307% 24.5mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	50.3% 211mg	44% 184mg	420mg per day for Men 19-50 years
Manganese	105% 2.4mg	52.8% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	60.7% 425mg	52.2% 366mg	700mg per day for Men 19-50 years
Potassium	81.3% 2764mg	13% 445mg	3400mg per day for Men 19-50 years
Selenium	52.6% 29μg	11% 5.95μg	55μg per day for Men 19-50 years
Sodium	271% 4064mg	0.85% 12.8mg	1500mg per day for Men 19-50 years
Zinc	55.4% 6.1mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	0.41% 15.2g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Chili Powder VS Almond paste per 5 oz

Compare the macro and micronutrient content in 5 oz of Chili Powder versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Chili Powder vs Almond paste:

• 5 ounces of Chili Powder have more Vitamin A, 3 times more Vitamin B1, 2.3 times more Vitamin B2, 8.2 times more Vitamin B3, 7.9 times more Vitamin B5, 58.2 times more Vitamin B6, 2.8 times more Vitamin E and more Vitamin K than Almond paste.
• While 5 oz of Almond paste contain 2.6 times more Vitamin B9 than Chili Powder Spices.
• 5 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin K
• Both Chili Powder Spices as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Chili Powder vs Almond paste:

• 5 ounces of Chili Powder have 1.9 times more Calcium, 2.2 times more Copper, 10.8 times more Iron, 2 times more Manganese, 6.2 times more Potassium, 4.9 times more Selenium, 318.6 times more Sodium and 2.9 times more Zinc than Almond paste.
• Both Chili Powder and Almond paste contain similar levels of Magnesium and Phosphorus per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Chili Powder have 2.7 times more Omega 3, 1.3 times more Omega 6, 7.3 times more Fiber and 1.5 times more Protein than Almond paste.
• While 5 oz of Almond paste contain 1.6 times more Energy, 1.9 times more Fat and 5 times more Sugars than Chili Powder Spices.
• Both Chili Powder and Almond paste offer comparable quantities of Saturated Fat and Carbohydrate per five ounces.