Nutrient Comparison: Chili Powder VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Chili Powder versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chili Powder vs Almond paste:
- 7 ounces of Chili Powder have more Vitamin A, 3 times more Vitamin B1, 2.3 times more Vitamin B2, 8.2 times more Vitamin B3, 7.9 times more Vitamin B5, 58.2 times more Vitamin B6, 2.8 times more Vitamin E and more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain 2.6 times more Vitamin B9 than Chili Powder Spices.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin K
- Both Chili Powder Spices as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chili Powder vs Almond paste:
- 7 ounces of Chili Powder have 1.9 times more Calcium, 2.2 times more Copper, 10.8 times more Iron, 2 times more Manganese, 6.2 times more Potassium, 4.9 times more Selenium, 318.6 times more Sodium and 2.9 times more Zinc than Almond paste.
- Both Chili Powder and Almond paste contain similar levels of Magnesium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chili Powder have 2.7 times more Omega 3, 1.3 times more Omega 6, 7.3 times more Fiber and 1.5 times more Protein than Almond paste.
- While 7 oz of Almond paste contain 1.6 times more Energy, 1.9 times more Fat and 5 times more Sugars than Chili Powder Spices.
- Both Chili Powder and Almond paste offer comparable quantities of Saturated Fat and Carbohydrate per seven ounces.