Comparing Nutrients in 100 calories Chili PowderVS Almond paste
Weight per 100 calories
Chili Powder
35.5g
Almond paste
22g
Almond paste has 1.6 times more energy per unit of mass than Chili Powder Spices, which is very high in comparison to other foods. Chili Powder having high energy density.
Discover which food has more nutrients per 100 calories - Chili Powder or Almond paste?
Chili Powder VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chili Powder or Almond paste?
Lets compare vitamin content per 100 calories of Chili Powder vs Almond paste:
100 calories of Chili Powder have more Vitamin A, 5 times more Vitamin B1, 3.7 times more Vitamin B2, 13.2 times more Vitamin B3, 12.8 times more Vitamin B5, 94.5 times more Vitamin B6, 4.6 times more Vitamin E and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 1.6 times more Vitamin B9 than Chili Powder Spices.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
Both Chili Powder Spices as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chili Powder vs Almond paste:
100 calories of Chili Powder have 3.1 times more Calcium, 3.6 times more Copper, 17.6 times more Iron, 1.9 times more Magnesium, 3.2 times more Manganese, 1.9 times more Phosphorus, 10.1 times more Potassium, 7.9 times more Selenium, 517.4 times more Sodium and 4.7 times more Zinc than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Chili Powder have 1.5 times more Saturated Fat, 4.4 times more Omega 3, 2.2 times more Omega 6, 1.7 times more Carbohydrate, 11.8 times more Fiber and 2.4 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 3.1 times more Sugars than Chili Powder Spices.
Both Chili Powder and Almond paste offer comparable quantities of Energy and Fat per 100 calories.