Nutrient Comparison: Chili Powder VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Chili Powder versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chili Powder vs Almond paste:
- 14 ounces of Chili Powder have more Vitamin A, 3 times more Vitamin B1, 2.3 times more Vitamin B2, 8.2 times more Vitamin B3, 7.9 times more Vitamin B5, 58.2 times more Vitamin B6, 2.8 times more Vitamin E and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 2.6 times more Vitamin B9 than Chili Powder Spices.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin K
- Both Chili Powder Spices as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chili Powder vs Almond paste:
- 14 ounces of Chili Powder have 1.9 times more Calcium, 2.2 times more Copper, 10.8 times more Iron, 2 times more Manganese, 6.2 times more Potassium, 4.9 times more Selenium, 318.6 times more Sodium and 2.9 times more Zinc than Almond paste.
- Both Chili Powder and Almond paste contain similar levels of Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chili Powder have 2.7 times more Omega 3, 1.3 times more Omega 6, 7.3 times more Fiber and 1.5 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 1.6 times more Energy, 1.9 times more Fat and 5 times more Sugars than Chili Powder Spices.
- Both Chili Powder and Almond paste offer comparable quantities of Saturated Fat and Carbohydrate per 14 ounces.