Nutrient Comparison: Almond paste VS Ground Cinnamon per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Ground Cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Ground Cinnamon:
- 14 ounces of Almond paste have 3.7 times more Vitamin B1, 10.1 times more Vitamin B2, 12.2 times more Vitamin B9 and 5.8 times more Vitamin E than Ground Cinnamon.
- While 14 oz of Ground Cinnamon Spices contain 3.2 times more Vitamin B5, 4.4 times more Vitamin B6, 38 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Ground Cinnamon provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Ground Cinnamon have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Almond paste as well as Ground Cinnamon Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Ground Cinnamon:
- 14 ounces of Almond paste have 1.3 times more Copper, 2.2 times more Magnesium, 4 times more Phosphorus and 1.4 times more Selenium than Ground Cinnamon.
- While 14 oz of Ground Cinnamon Spices contain 5.8 times more Calcium, 5.2 times more Iron, 20.4 times more Manganese and 1.4 times more Potassium than Almond paste.
- Both Almond paste and Ground Cinnamon contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.9 times more Energy, 22.4 times more Fat, 7.6 times more Saturated Fat, 18.1 times more Omega 3, 126.7 times more Omega 6, 16.7 times more Sugars and 2.3 times more Protein than Ground Cinnamon.
- While 14 oz of Ground Cinnamon Spices contain 1.7 times more Carbohydrate and 11.1 times more Fiber than Almond paste.
- 14 ounces of Ground Cinnamon provide inadequate amounts of Omega 3 and Omega 6