Nutrient Comparison: Almond paste VS Ground Cinnamon per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Ground Cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Ground Cinnamon:
- 100 grams of Almond paste have 3.7 times more Vitamin B1, 10.1 times more Vitamin B2, 12.2 times more Vitamin B9 and 5.8 times more Vitamin E than Ground Cinnamon.
- While 100 g of Ground Cinnamon Spices contain 3.2 times more Vitamin B5, 4.4 times more Vitamin B6, 38 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Ground Cinnamon provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Ground Cinnamon have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Almond paste as well as Ground Cinnamon Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Ground Cinnamon:
- 100 grams of Almond paste have 1.3 times more Copper, 2.2 times more Magnesium, 4 times more Phosphorus and 1.4 times more Selenium than Ground Cinnamon.
- While 100 g of Ground Cinnamon Spices contain 5.8 times more Calcium, 5.2 times more Iron, 20.4 times more Manganese and 1.4 times more Potassium than Almond paste.
- Both Almond paste and Ground Cinnamon contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.9 times more Energy, 22.4 times more Fat, 7.6 times more Saturated Fat, 18.1 times more Omega 3, 126.7 times more Omega 6, 16.7 times more Sugars and 2.3 times more Protein than Ground Cinnamon.
- While 100 g of Ground Cinnamon Spices contain 1.7 times more Carbohydrate and 11.1 times more Fiber than Almond paste.
- 100 grams of Ground Cinnamon provide inadequate amounts of Omega 3 and Omega 6