Nutrient Comparison: Almond paste VS Ground Cloves per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Ground Cloves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Ground Cloves:
- 100 grams of Almond paste have 1.9 times more Vitamin B2, 2.9 times more Vitamin B9 and 1.5 times more Vitamin E than Ground Cloves.
- While 100 g of Ground Cloves Spices contain 1.9 times more Vitamin B1, 4.5 times more Vitamin B5, 10.9 times more Vitamin B6 and more Vitamin K than Almond paste.
- Both Almond paste and Ground Cloves provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Ground Cloves Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Ground Cloves:
- 100 grams of Almond paste have 1.2 times more Copper and 2.5 times more Phosphorus than Ground Cloves.
- While 100 g of Ground Cloves Spices contain 3.7 times more Calcium, 7.4 times more Iron, 2 times more Magnesium, 70.2 times more Manganese, 3.2 times more Potassium, 1.7 times more Selenium, 30.8 times more Sodium and 1.6 times more Zinc than Almond paste.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.7 times more Energy, 2.1 times more Fat, 2.1 times more Omega 6, 15.2 times more Sugars and 1.5 times more Protein than Ground Cloves.
- While 100 g of Ground Cloves Spices contain 1.5 times more Saturated Fat, 2.9 times more Omega 3, 1.4 times more Carbohydrate and 7.1 times more Fiber than Almond paste.