Nutrient Comparison: Almond paste VS Ground Cloves per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Ground Cloves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Ground Cloves:
- 1 kilogram of Almond paste has 1.9 times more Vitamin B2, 2.9 times more Vitamin B9 and 1.5 times more Vitamin E than Ground Cloves.
- While 1 kg of Ground Cloves Spices contains 1.9 times more Vitamin B1, 4.5 times more Vitamin B5, 10.9 times more Vitamin B6 and more Vitamin K than Almond paste.
- Both Almond paste and Ground Cloves provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Ground Cloves Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Ground Cloves:
- 1 kilogram of Almond paste has 1.2 times more Copper and 2.5 times more Phosphorus than Ground Cloves.
- While 1 kg of Ground Cloves Spices contains 3.7 times more Calcium, 7.4 times more Iron, 2 times more Magnesium, 70.2 times more Manganese, 3.2 times more Potassium, 1.7 times more Selenium, 30.8 times more Sodium and 1.6 times more Zinc than Almond paste.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.7 times more Energy, 2.1 times more Fat, 2.1 times more Omega 6, 15.2 times more Sugars and 1.5 times more Protein than Ground Cloves.
- While 1 kg of Ground Cloves Spices contains 1.5 times more Saturated Fat, 2.9 times more Omega 3, 1.4 times more Carbohydrate and 7.1 times more Fiber than Almond paste.