Nutrient Comparison: Almond paste VS Ground Cloves per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Ground Cloves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Ground Cloves:
- 5 ounces of Almond paste have 1.9 times more Vitamin B2, 2.9 times more Vitamin B9 and 1.5 times more Vitamin E than Ground Cloves.
- While 5 oz of Ground Cloves Spices contain 1.9 times more Vitamin B1, 4.5 times more Vitamin B5, 10.9 times more Vitamin B6 and more Vitamin K than Almond paste.
- Both Almond paste and Ground Cloves provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Ground Cloves Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Ground Cloves:
- 5 ounces of Almond paste have 1.2 times more Copper and 2.5 times more Phosphorus than Ground Cloves.
- While 5 oz of Ground Cloves Spices contain 3.7 times more Calcium, 7.4 times more Iron, 2 times more Magnesium, 70.2 times more Manganese, 3.2 times more Potassium, 1.7 times more Selenium, 30.8 times more Sodium and 1.6 times more Zinc than Almond paste.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.7 times more Energy, 2.1 times more Fat, 2.1 times more Omega 6, 15.2 times more Sugars and 1.5 times more Protein than Ground Cloves.
- While 5 oz of Ground Cloves Spices contain 1.5 times more Saturated Fat, 2.9 times more Omega 3, 1.4 times more Carbohydrate and 7.1 times more Fiber than Almond paste.