Comparing Nutrients in 300 calories Almond pasteVS Ground Cloves
Weight per 300 calories
Almond paste
65.5g
Ground Cloves
110g
Almond paste has 1.7 times more energy per 100g than Ground Cloves. It has very high energy density when compared to other foods. Ground Cloves Spices having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Ground Cloves?
Almond Paste VS Ground Cloves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Ground Cloves?
Lets compare vitamin content per 300 calories of Almond paste vs Ground Cloves:
300 calories of Almond paste have 1.7 times more Vitamin B9 than Ground Cloves.
While 300 kcal of Ground Cloves Spices contain 3.2 times more Vitamin B1, 1.8 times more Vitamin B3, 7.5 times more Vitamin B5, 18.2 times more Vitamin B6 and more Vitamin K than Almond paste.
Both Almond paste and Ground Cloves provide similar amounts of Vitamin B2 and Vitamin E per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
Both Almond paste as well as Ground Cloves Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Ground Cloves:
300 calories of Almond paste have 1.5 times more Phosphorus than Ground Cloves.
While 300 kcal of Ground Cloves Spices contain 6.1 times more Calcium, 1.4 times more Copper, 12.4 times more Iron, 3.3 times more Magnesium, 117.4 times more Manganese, 5.4 times more Potassium, 2.9 times more Selenium, 51.4 times more Sodium and 2.6 times more Zinc than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 1.3 times more Fat, 1.3 times more Omega 6 and 9.1 times more Sugars than Ground Cloves.
While 300 kcal of Ground Cloves Spices contain 2.5 times more Saturated Fat, 4.9 times more Omega 3, 2.3 times more Carbohydrate and 11.8 times more Fiber than Almond paste.
Both Almond paste and Ground Cloves offer comparable quantities of Energy and Protein per 300 calories.