Comparing Nutrients in 300 calories Almond pasteVS Ground Cinnamon
Weight per 300 calories
Almond paste
65.5g
Ground Cinnamon
122g
Almond paste has 1.9 times more energy per 100g than Ground Cinnamon. It has very high energy density when compared to other foods. Ground Cinnamon Spices having above average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Ground Cinnamon?
Almond Paste VS Ground Cinnamon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Ground Cinnamon?
Lets compare vitamin content per 300 calories of Almond paste vs Ground Cinnamon:
300 calories of Almond paste have 5.4 times more Vitamin B2, 6.6 times more Vitamin B9 and 3.1 times more Vitamin E than Ground Cinnamon.
While 300 kcal of Ground Cinnamon Spices contain 1.7 times more Vitamin B3, 5.9 times more Vitamin B5, 8.1 times more Vitamin B6 and more Vitamin K than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
300 calories of Ground Cinnamon have insufficient amounts of Vitamin B2 and Vitamin B9
Both Almond paste as well as Ground Cinnamon Spices have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Ground Cinnamon:
300 calories of Almond paste have 2.2 times more Phosphorus than Ground Cinnamon.
While 300 kcal of Ground Cinnamon Spices contain 10.8 times more Calcium, 1.4 times more Copper, 9.6 times more Iron, 37.8 times more Manganese, 2.5 times more Potassium, 1.4 times more Selenium and 2.3 times more Zinc than Almond paste.
Both Almond paste and Ground Cinnamon contain similar levels of Magnesium per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 12.1 times more Fat, 9.8 times more Omega 3, 68.3 times more Omega 6, 9 times more Sugars and 1.2 times more Protein than Ground Cinnamon.
While 300 kcal of Ground Cinnamon Spices contain 3.1 times more Carbohydrate and 20.5 times more Fiber than Almond paste.
Both Almond paste and Ground Cinnamon offer comparable quantities of Energy per 300 calories.
300 calories of Ground Cinnamon provide inadequate amounts of Omega 3 and Omega 6