Nutrient Comparison: Chili Powder VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Chili Powder versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chili Powder vs Dried Beechnuts:
- 14 ounces of Chili Powder have more Vitamin A, 2.5 times more Vitamin B2, 13.2 times more Vitamin B3 and 3.1 times more Vitamin B6 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 4 times more Vitamin B9 and 22.1 times more Vitamin C than Chili Powder Spices.
- Both Chili Powder and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Chili Powder have insufficient amounts of Vitamin C
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Chili Powder Spices as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Chili Powder vs Dried Beechnuts:
- 14 ounces of Chili Powder have 330 times more Calcium, 1.5 times more Copper, 7 times more Iron, more Magnesium, 1.3 times more Manganese, more Phosphorus, 1.9 times more Potassium, 75.4 times more Sodium and 11.9 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chili Powder have 1.5 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2 times more Energy, 3.5 times more Fat, 2.3 times more Saturated Fat, 3.2 times more Omega 3 and 2.5 times more Omega 6 than Chili Powder Spices.