Nutrient Comparison: Dried Beechnuts VS Ground Cinnamon per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Ground Cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Ground Cinnamon:
- 14 ounces of Dried Beechnuts have 13.8 times more Vitamin B1, 9 times more Vitamin B2, 2.6 times more Vitamin B5, 4.3 times more Vitamin B6, 18.8 times more Vitamin B9 and 4.1 times more Vitamin C than Ground Cinnamon.
- While 14 oz of Ground Cinnamon Spices contain 1.5 times more Vitamin B3 than Dried Beechnuts.
- 14 ounces of Ground Cinnamon have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Dried Beechnuts as well as Ground Cinnamon Spices have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Ground Cinnamon:
- 14 ounces of Dried Beechnuts have 2 times more Copper, 2.4 times more Potassium and 3.8 times more Sodium than Ground Cinnamon.
- While 14 oz of Ground Cinnamon Spices contain 1002 times more Calcium, 3.4 times more Iron, more Magnesium, 13 times more Manganese, more Phosphorus and 5.1 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 2.3 times more Energy, 40.3 times more Fat, 16.6 times more Saturated Fat, 154.5 times more Omega 3, 418 times more Omega 6 and 1.6 times more Protein than Ground Cinnamon.
- While 14 oz of Ground Cinnamon Spices contain 2.4 times more Carbohydrate than Dried Beechnuts.
- 14 ounces of Ground Cinnamon provide inadequate amounts of Omega 3 and Omega 6