Nutrient Comparison: Dried Beechnuts VS Ground Cinnamon per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Ground Cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Ground Cinnamon:
- 100 grams of Dried Beechnuts have 13.8 times more Vitamin B1, 9 times more Vitamin B2, 2.6 times more Vitamin B5, 4.3 times more Vitamin B6, 18.8 times more Vitamin B9 and 4.1 times more Vitamin C than Ground Cinnamon.
- While 100 g of Ground Cinnamon Spices contain 1.5 times more Vitamin B3 than Dried Beechnuts.
- 100 grams of Ground Cinnamon have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Dried Beechnuts as well as Ground Cinnamon Spices have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Ground Cinnamon:
- 100 grams of Dried Beechnuts have 2 times more Copper, 2.4 times more Potassium and 3.8 times more Sodium than Ground Cinnamon.
- While 100 g of Ground Cinnamon Spices contain 1002 times more Calcium, 3.4 times more Iron, more Magnesium, 13 times more Manganese, more Phosphorus and 5.1 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 2.3 times more Energy, 40.3 times more Fat, 16.6 times more Saturated Fat, 154.5 times more Omega 3, 418 times more Omega 6 and 1.6 times more Protein than Ground Cinnamon.
- While 100 g of Ground Cinnamon Spices contain 2.4 times more Carbohydrate than Dried Beechnuts.
- 100 grams of Ground Cinnamon provide inadequate amounts of Omega 3 and Omega 6