Comparing Nutrients in 300 calories Chili PowderVS Dried Beechnuts
Weight per 300 calories
Chili Powder
106g
Dried Beechnuts
52g
Dried Beechnuts have 2 times more energy per unit of mass than Chili Powder Spices, which is very high in comparison to other foods. Chili Powder having high energy density.
Discover which food has more nutrients per 300 calories - Chili Powder or Dried Beechnuts?
Chili Powder VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chili Powder or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Chili Powder vs Dried Beechnuts:
300 calories of Chili Powder have more Vitamin A, 1.7 times more Vitamin B1, 5.2 times more Vitamin B2, 27 times more Vitamin B3, 2 times more Vitamin B5 and 6.3 times more Vitamin B6 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2 times more Vitamin B9 and 10.8 times more Vitamin C than Chili Powder Spices.
300 calories of Chili Powder have insufficient amounts of Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Chili Powder Spices as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Chili Powder vs Dried Beechnuts:
300 calories of Chili Powder have 674 times more Calcium, 3 times more Copper, 14.4 times more Iron, more Magnesium, 2.6 times more Manganese, more Phosphorus, 3.9 times more Potassium, 154.1 times more Sodium and 24.4 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chili Powder have 3 times more Carbohydrate and 4.4 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.7 times more Fat and 1.6 times more Omega 3 than Chili Powder Spices.
Both Chili Powder and Dried Beechnuts offer comparable quantities of Energy, Saturated Fat and Omega 6 per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein