Comparing Nutrients in 300 calories Chili PowderVS Brazilnuts
Weight per 300 calories
Chili Powder
106g
Brazilnuts
45.5g
Dried Brazilnuts have 2.3 times more energy per unit of mass than Chili Powder Spices, which is very high in comparison to other foods. Chili Powder having high energy density.
Discover which food has more nutrients per 300 calories - Chili Powder or Brazilnuts?
Discover which food has more nutrients per 300 calories - Chili Powder or Brazilnuts?
Lets compare vitamin content per 300 calories of Chili Powder vs Brazilnuts:
300 calories of Chili Powder have more Vitamin A, 62.8 times more Vitamin B2, 91.9 times more Vitamin B3, 11.3 times more Vitamin B5, 48.4 times more Vitamin B6, 3 times more Vitamin B9, 15.8 times more Vitamin E and more Vitamin K than Brazilnuts.
Both Chili Powder and Brazilnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Chili Powder Spices as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chili Powder vs Brazilnuts:
300 calories of Chili Powder have 4.8 times more Calcium, 1.3 times more Copper, 16.6 times more Iron, 3.2 times more Manganese, 6.9 times more Potassium, 2233.3 times more Sodium and 2.5 times more Zinc than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 40.2 times more Selenium than Chili Powder Spices.
Both Chili Powder and Brazilnuts contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chili Powder have 34.6 times more Omega 3, 9.9 times more Carbohydrate, 7.2 times more Sugars, more Fructose, 10.8 times more Fiber and 2.2 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2 times more Fat, 2.8 times more Saturated Fat and 1.4 times more Omega 6 than Chili Powder Spices.
Both Chili Powder and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate