Comparing Nutrients in 300 calories Chili PowderVS Dried Butternuts
Weight per 300 calories
Chili Powder
106g
Dried Butternuts
49g
Dried Butternuts have 2.2 times more energy per unit of mass than Chili Powder Spices, which is very high in comparison to other foods. Chili Powder having high energy density.
Discover which food has more nutrients per 300 calories - Chili Powder or Dried Butternuts?
Chili Powder VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chili Powder or Dried Butternuts?
Lets compare vitamin content per 300 calories of Chili Powder vs Dried Butternuts:
300 calories of Chili Powder have 536.4 times more Vitamin A, 1.4 times more Vitamin B1, 13.8 times more Vitamin B2, 24.1 times more Vitamin B3, 3 times more Vitamin B5 and 8.1 times more Vitamin B6 than Dried Butternuts.
Both Chili Powder and Dried Butternuts provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
Both Chili Powder Spices as well as Dried Butternuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chili Powder vs Dried Butternuts:
300 calories of Chili Powder have 13.5 times more Calcium, 4.8 times more Copper, 9.3 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 10.1 times more Potassium, 2.6 times more Selenium, 6222 times more Sodium and 3 times more Zinc than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.8 times more Manganese than Chili Powder Spices.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Chili Powder have 4.1 times more Saturated Fat, 9 times more Carbohydrate and 16.1 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.8 times more Fat, 7.5 times more Omega 3 and 2.1 times more Omega 6 than Chili Powder Spices.
Both Chili Powder and Dried Butternuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate